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Francis Li

Male, 48 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, December 18 at 3:18pm PST

  • Bench Press - Barbell

  • 1
    135 lb x
    6
  • 2
    135 lb x
    6
  • 3
    135 lb x
    6
  • 4
    135 lb x
    6

  • Pull-up - Bodyweight/Weighted

  • 5
    0 lb x
    10
  • 6
    0 lb x
    10
  • 7
    0 lb x
    6
  • 8
    0 lb x
    6

  • Squat - Barbell

  • 9
    155 lb x
    6
  • 10
    155 lb x
    6
  • 11
    155 lb x
    6
  • 12
    155 lb x
    6

  • Arnold Press - Dumbbell

  • 13
    22 lb x
    6
  • 14
    22 lb x
    6
  • 15
    22 lb x
    6
  • 16
    22 lb x
    6
  • 17
    22 lb x
    6
  • 18
    22 lb x
    6

  • Standing Calf Raise - Dumbbell

  • 19
    x
     
  • 20
    x