Francis Li

Routine: Workout A - Starting Strength

Friday, March 22, 2013 at 10:15pm PDT

• Squat - Smith

• 1

  185 lb x

  5
• 2

  185 lb x

  5
• 3

  185 lb x

  5

• Shoulder Press - EZ Curl Bar

• 4

  95 lb x

  3
• 5

  95 lb x

  3
• 6

  95 lb x

  2

• Deadlift - EZ Curl Bar

• 7

  195 lb x

  5