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John Shepard
Male
Friday, September 25, 2015 at 4:27am PDT
Pull-up - Bodyweight/Weighted
1
0 lb x
8
2
0 lb x
8
3
0 lb x
8
4
0 lb x
8
5
0 lb x
8
6
0 lb x
8
7
0 lb x
8
Reverse Pull-up - Bodyweight/Weighted
8
297.62 lb x
9
9
297.62 lb x
9
10
297.62 lb x
10
Seated Row - Cable
11
297.62 lb x
10
12
297.62 lb x
11
13
297.62 lb x
10
14
297.62 lb x
10
15
297.62 lb x
10
16
297.62 lb x
10
17
297.62 lb x
10
Dumbell Row - Dumbbell
18
110.23 lb x
10
19
110.23 lb x
10
20
110.23 lb x
10
