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John Shepard
Male
Tuesday, November 10, 2015 at 4:10am PST
Pull-up - Bodyweight/Weighted
1
0 lb x
8
2
0 lb x
8
3
0 lb x
8
4
0 lb x
8
5
0 lb x
8
Pulldown - Cable
6
297.62 lb x
10
7
297.62 lb x
12
8
297.62 lb x
12
9
297.62 lb x
12
10
297.62 lb x
12
Seated Row - Cable
11
108.03 lb x
12
12
108.03 lb x
12
13
108.03 lb x
12
14
108.03 lb x
12
15
108.03 lb x
12
16
108.03 lb x
12
17
108.03 lb x
12
18
108.03 lb x
12
19
108.03 lb x
12
20
108.03 lb x
12
Rhomboid Row - Dumbbell
21
16.53 lb x
5
22
16.53 lb x
8
23
22.05 lb x
5
24
x
25
x
