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John Shepard
Male
Wednesday, August 5, 2015 at 4:25pm PDT
Close Grip Pulldown - Cable
1
165.35 lb x
11
2
176.37 lb x
10
3
165.35 lb x
11
4
165.35 lb x
11
T-bar Row - Lever
5
242.51 lb x
1
6
242.51 lb x
11
7
110 kg x
10
One Arm Row - Dumbbell
8
165.35 lb x
10
9
165.35 lb x
10
10
165.35 lb x
10
Seated Row - Lever
11
319.67 lb x
10
12
319.67 lb x
10
13
319.67 lb x
12
Underhand Pulldown - Cable
14
132.28 lb x
10
15
132.28 lb x
10
16
132.28 lb x
10
Seated Low Row - Cable (Chinning triangle)
17
110.23 lb x
10
18
110.23 lb x
10
19
93.7 lb x
10
20
93.7 lb x
10
21
77.16 lb x
10
22
77.16 lb x
10
23
60.63 lb x
12
