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John Shepard
Male
Saturday, July 25, 2015 at 5:30pm PDT
Chin-up - Bodyweight/Weighted
1
55.12 lb x
8
2
55.12 lb x
9
3
55.12 lb x
8
4
66.14 lb x
9
Underhand Pulldown - Cable
5
93.7 lb x
11
6
110.23 lb x
10
7
121.25 lb x
10
Underhand Inverted Row - Bodyweight/Weighted
8
198.42 lb x
10
9
198.42 lb x
10
Dumbell Row - Dumbbell
10
143.3 lb x
10
11
143.3 lb x
9
12
143.3 lb x
9
Seated Row - Lever
13
220.46 lb x
12
14
286.6 lb x
9
15
286.6 lb x
9
Seated Low Row - Cable (Chinning triangle)
16
132.28 lb x
9
17
132.28 lb x
9
18
132.28 lb x
9
Back Extension - Lever
19
220.46 lb x
10
20
220.46 lb x
10
21
220.46 lb x
12
22
220.46 lb x
12
