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John Shepard

Male

Saturday, September 19, 2015 at 6:58am PDT

  • Close Grip Bench Press - Smith

  • 1
    154.32 lb x
    12
  • 2
    154.32 lb x
    12
  • 3
    154.32 lb x
    12
  • 4
    154.32 lb x
    12
  • 5
    154.32 lb x
    12

  • Dumbell Curl - Dumbbell

  • 6
    55.12 lb x
    10
  • 7
    55.12 lb x
    10
  • 8
    55.12 lb x
    10
  • 9
    55.12 lb x
    10
  • 10
    55.12 lb x
    10

  • Tricep Press Down - Cable (Double stirrup handle)

  • 11
    33.07 lb x
    12
  • 12
    33.07 lb x
    12
  • 13
    33.07 lb x
    12
  • 14
    33.07 lb x
    12
  • 15
    33.07 lb x
    12

  • Preacher Curl - Dumbbell

  • 16
    44.09 lb x
    12
  • 17
    44.09 lb x
    12
  • 18
    44.09 lb x
    12

  • Bicep Curl - Cable (Straight bar)

  • 19
    27.56 lb x
    12
  • 20
    27.56 lb x
    12
  • 21
    27.56 lb x
    12
  • 22
    27.56 lb x
    12
  • 23
    27.56 lb x
    12

  • Reverse Press down - Cable (Double stirrup handle)

  • 24
    27.56 lb x
    15
  • 25
    38.58 lb x
    12
  • 26
    38.58 lb x
    12
  • 27
    38.58 lb x
    12

  • Reverse Curl - Cable

  • 28
    22.05 lb x
     
  • 29
    22.05 lb x
     
  • 30
    22.05 lb x
    12
  • 31
    22.05 lb x
    12

  • Tricep Press Down - Cable (Split rope handle)

  • 32
    33.07 lb x
     
  • 33
    33.07 lb x
     
  • 34
    33.07 lb x
    12