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John Shepard
Male
Wednesday, November 4, 2015 at 2:26am PST
Chest Press - Lever
1
330.69 lb x
10
2
330.69 lb x
10
3
330.69 lb x
10
4
330.69 lb x
10
5
330.69 lb x
10
6
330.69 lb x
10
7
330.69 lb x
10
8
330.69 lb x
10
9
330.69 lb x
10
10
330.69 lb x
10
11
330.69 lb x
10
45-degree Calf Raise - Sled
12
198.42 lb x
14
13
198.42 lb x
14
14
198.42 lb x
14
15
198.42 lb x
14
16
198.42 lb x
14
17
198.42 lb x
14
18
198.42 lb x
14
19
198.42 lb x
14
20
198.42 lb x
14
21
198.42 lb x
14
22
198.42 lb x
14
23
x
24
x
25
x
26
x
Seated Calf Raise - Dumbbell
27
66.14 lb x
14
28
66.14 lb x
14
29
66.14 lb x
14
30
66.14 lb x
14
31
66.14 lb x
14
32
66.14 lb x
14
33
66.14 lb x
14
34
66.14 lb x
14
35
66.14 lb x
14
36
66.14 lb x
14
37
66.14 lb x
14
38
x
39
x
40
x
41
x
Dumbbell Fly - Bodyweight/Weighted
42
66.14 lb x
10
43
66.14 lb x
10
44
66.14 lb x
10
45
55.12 lb x
10
46
55.12 lb x
10
47
x
48
x
49
x
50
x
51
x
Ab Roller - Bodyweight/Weighted
52
x
53
x
54
x
55
x
56
x
