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John Shepard

Male

Monday, November 23, 2015 at 11:09pm PST

  • One Arm Triceps Extension - Dumbbell

  • 1
    66.14 lb x
    10
  • 2
    55.12 lb x
     
  • 3
    55.12 lb x
     

  • Bicep Curl - Cable (Curl bar)

  • 4
    44.09 lb x
    15
  • 5
    66.14 lb x
    12
  • 6
    88.18000000000001 lb x
    12
  • 7
    88.18000000000001 lb x
    12
  • 8
    88.18000000000001 lb x
    12
  • 9
    88.18000000000001 lb x
    12
  • 10
    88.18000000000001 lb x
    12

  • Reverse grip triceps extension - Cable

  • 11
    66.14 lb x
    12
  • 12
    88.18000000000001 lb x
    12
  • 13
    88.18000000000001 lb x
    12
  • 14
    88.18000000000001 lb x
    12
  • 15
    88.18000000000001 lb x
    12
  • 16
    88.18000000000001 lb x
    12
  • 17
    88.18000000000001 lb x
    12
  • 18
    88.18000000000001 lb x
    12

  • Triceps Extension - Cable (Split rope handle)

  • 19
    77.16 lb x
    12
  • 20
    88.18000000000001 lb x
    9
  • 21
    77.16 lb x
    12
  • 22
    x
     
  • 23
    x
     
  • 24
    x
     
  • 25
    x
     
  • 26
    x
     

  • Bicep Curl - Cable (Split rope handle)

  • 27
    x
     
  • 28
    x
     
  • 29
    x
     
  • 30
    x
     
  • 31
    x
     
  • 32
    x
     
  • 33
    x
     
  • 34
    x