John Shepard

Thursday, August 11, 2016 at 12:04am PDT

• Bench Press - Smith

• 1

  143.3 lb x

  15
• 2

  143.3 lb x

  15

• Incline Press - Lever

• 3

  110.23 lb x

  15
• 4

  110.23 lb x

  15

• Lat Pulldown - Cable

• 5

  198.42 lb x

  15
• 6

  198.42 lb x

  15

• Seated Cable Row - Cable (Double stirrup handle)

• 7

  209.44 lb x

  15

• Close Grip Bench Press - Smith

• 8

  99.20999999999999 lb x

  15
• 9

  99.20999999999999 lb x

  15

• Bicep Curl - Dumbbell

• 10

  79.37 lb x

  15

• Tricep Press Down - Cable (Split rope handle)

• 11

  62.83 lb x

  15

• Hammer Curl - Dumbbell

• 12

  61.73 lb x

  12

• Seated Low Row - Lever

• 13

  66.14 lb x

  15

• Bicep Curl - Bodyweight/Weighted

• 14

  44.09 lb x

  12