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John Shepard

Male

Tuesday, June 14, 2016 at 2:33am PDT

Lat Pulldown - Cable
1

407.86 lb x

5
2

407.86 lb x

6
3

407.86 lb x

6
Bench Press - Smith
4

148.81 lb x

7
5

148.81 lb x

8
6

148.81 lb x

8
Seated Cable Row - Cable
7

429.9 lb x

6
8

429.9 lb x

6
9

429.9 lb x

6
Incline Bench Press - Smith
10

121.25 lb x

7
11

121.25 lb x

7
Bicep Curl - Dumbbell
12

38.58 lb x

8
13

38.58 lb x

8
14

38.58 lb x

8
Close Grip Bench Press - Smith
15

121.25 lb x

5
16

110.23 lb x

7
17

103.62 lb x

7