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John Shepard

Male

Thursday, September 1, 2016 at 4:53am PDT

  • Bench Press - Smith

  • 1
    132.28 lb x
    15
  • 2
    121.25 lb x
    15

  • Cable Fly - Cable (Nylon stirrup handle)

  • 3
    x
     

  • Bench Press - Smith

  • 3
    99.20999999999999 lb x
    15

  • Cable Fly - Cable (Nylon stirrup handle)

  • 4
    x
     

  • Incline Press - Lever

  • 4
    110.23 lb x
    15

  • Cable Fly - Cable (Nylon stirrup handle)

  • 5
    x
     

  • Incline Press - Lever

  • 5
    110.23 lb x
    15
  • 6
    99.20999999999999 lb x
    15

  • Lat Pulldown - Cable

  • 7
    154.32 lb x
    15
  • 8
    154.32 lb x
    15
  • 9
    154.32 lb x
    15

  • Seated Cable Row - Cable (Double stirrup handle)

  • 10
    165.35 lb x
    17
  • 11
    165.35 lb x
    17
  • 12
    165.35 lb x
    17

  • Close Grip Bench Press - Smith

  • 13
    x
     
  • 14
    x
     

  • Bicep Curl - Dumbbell

  • 15
    30.86 lb x
    15
  • 16
    x
     

  • Tricep Press Down - Cable (Split rope handle)

  • 17
    68.34 lb x
    15
  • 18
    132.28 lb x
     

  • Leg Press 45 - Sled

  • 19
    242.51 lb x
    15
  • 20
    220.46 lb x
    15
  • 21
    220.46 lb x
    15

  • Shoulder Press - Dumbbell

  • 22
    70.55 lb x
    20
  • 23
    76.06 lb x
    17

  • 45-degree Calf Press - Sled

  • 24
    242.51 lb x
    26
  • 25
    242.51 lb x
    28
  • 26
    x
     

  • Leg Extension - Lever

  • 27
    82.67 lb x
    15
  • 28
    82.67 lb x
    17
  • 29
    82.67 lb x
    20

  • Standing Leg Curl - Lever

  • 30
    33.07 lb x
    15
  • 31
    x
     
  • 32
    x
     

  • Seated Low Row - Lever

  • 33
    110.23 lb x
    20