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John Shepard

Male

Tuesday, July 12, 2016 at 2:25am PDT

  • Chest Press - Lever

  • 1
    462.97 lb x
    6
  • 2
    496.04 lb x
    5
  • 3
    496.04 lb x
    5

  • Leg Press 45 - Sled

  • 4
    462.97 lb x
    10
  • 5
    496.04 lb x
    8
  • 6
    496.04 lb x
    8
  • 7
    x
     

  • Lat Pulldown - Cable (Lat bar)

  • 8
    x
     
  • 9
    x
     

  • Bench Press - Smith

  • 10
    x
     
  • 11
    x
     

  • Seated Row - Cable

  • 12
    429.9 lb x
    10
  • 13
    429.9 lb x
    6
  • 14
    429.9 lb x
    6
  • 15
    429.9 lb x
    6

  • Tricep Dip - Bodyweight/Weighted

  • 16
    0 lb x
    10
  • 17
    0 lb x
    10

  • Bicep Curl - EZ Curl Bar

  • 18
    66.14 lb x
    10
  • 19
    88.18000000000001 lb x
    8
  • 20
    88.18000000000001 lb x
    8

  • 45-degree Calf Press - Sled

  • 21
    198.42 lb x
    10
  • 22
    198.42 lb x
    10
  • 23
    198.42 lb x
    10
  • 24
    x
     

  • Shoulder Press - Lever

  • 25
    363.76 lb x
    8
  • 26
    396.83 lb x
    8
  • 27
    396.83 lb x
    10

  • Cross Body Hammer Curl - Dumbbell

  • 28
    55.12 lb x
    10
  • 29
    66.14 lb x
    9

  • Tricep Press Down - Cable (Curl bar)

  • 30
    132.28 lb x
    10
  • 31
    132.28 lb x
    10
  • 32
    x
     

  • Face pull - Cable (Split rope handle)

  • 33
    198.42 lb x
    10
  • 34
    198.42 lb x
    10
  • 35
    198.42 lb x
    10

  • Hammer Curl - Dumbbell

  • 36
    x
     

  • Reverse Press down - Cable (Double stirrup handle)

  • 37
    88.18000000000001 lb x
    11

  • Leg Extension - Lever

  • 38
    198.42 lb x
    10

  • Seated Calf Raise - Lever

  • 39
    88.18000000000001 lb x
    10
  • 40
    88.18000000000001 lb x
    10
  • 41
    88.18000000000001 lb x
    10
  • 42
    x