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John Shepard
Male
Tuesday, November 3, 2015 at 2:21am PST
Front Lat Pulldown - Cable
1
138.89 lb x
10
2
138.89 lb x
10
3
123.46 lb x
10
4
123.46 lb x
10
5
56 kg x
10
6
56 kg x
10
7
56 kg x
10
8
56 kg x
10
9
49 kg x
12
10
49 kg x
12
Seated Row - Cable
11
108.03 lb x
10
12
108.03 lb x
10
13
108.03 lb x
10
14
108.03 lb x
10
15
108.03 lb x
10
16
108.03 lb x
10
17
108.03 lb x
10
18
108.03 lb x
10
19
108.03 lb x
10
20
108.03 lb x
10
Rhomboid Row - Dumbbell
21
11.02 lb x
10
22
16.53 lb x
6
23
16.53 lb x
6