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John Shepard

Male

Thursday, November 5, 2015 at 11:48pm PST

  • Seated Bicep Curl - Dumbbell

  • 1
    27.56 lb x
    10
  • 2
    27.56 lb x
    10
  • 3
    27.56 lb x
    10
  • 4
    27.56 lb x
    10
  • 5
    27.56 lb x
    10
  • 6
    22.05 lb x
    12
  • 7
    22.05 lb x
    12
  • 8
    22.05 lb x
    12
  • 9
    22.05 lb x
    10
  • 10
    16.53 lb x
    10

  • Reverse Curl - Cable

  • 11
    22.05 lb x
    12
  • 12
    22.05 lb x
    12
  • 13
    22.05 lb x
    12
  • 14
    22.05 lb x
    12
  • 15
    22.05 lb x
    12
  • 16
    22.05 lb x
    12
  • 17
    22.05 lb x
    12

  • Concentration Curl - Cable

  • 18
    22.05 lb x
    10
  • 19
    22.05 lb x
    10
  • 20
    22.05 lb x
    10

  • Wrist Curl - Dumbbell

  • 21
    16.53 lb x
    14
  • 22
    33.07 lb x
    10
  • 23
    33.07 lb x
    10