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John Shepard

Male

Tuesday, July 21, 2015 at 6:05pm PDT

  • Seated Shoulder Press - Lever

  • 1
    374.79 lb x
    10
  • 2
    374.79 lb x
    10
  • 3
    396.83 lb x
    9
  • 4
    396.83 lb x
    10

  • Bicep Curl - EZ Curl Bar

  • 5
    88.18000000000001 lb x
    13
  • 6
    88.18000000000001 lb x
    13
  • 7
    88.18000000000001 lb x
    13
  • 8
    88.18000000000001 lb x
    13

  • Lateral Raise - Lever

  • 9
    176.37 lb x
    10
  • 10
    176.37 lb x
    10
  • 11
    176.37 lb x
    10
  • 12
    176.37 lb x
    10

  • Dumbell Curl - Dumbbell

  • 13
    88.18000000000001 lb x
    12
  • 14
    88.18000000000001 lb x
    12
  • 15
    88.18000000000001 lb x
    12
  • 16
    88.18000000000001 lb x
    12

  • Front Lateral Raise - Dumbbell

  • 17
    44.09 lb x
    10
  • 18
    38.58 lb x
    10
  • 19
    38.58 lb x
    10

  • Spider Curl - Barbell

  • 20
    66.14 lb x
    12
  • 21
    88.18000000000001 lb x
    10
  • 22
    88.18000000000001 lb x
    10

  • One Arm Curl - Lever

  • 23
    77.16 lb x
    10
  • 24
    66.14 lb x
     
  • 25
    44.09 lb x
    10

  • Bent Over Reverse Fly - Dumbbell

  • 26
    22.05 lb x
    12
  • 27
    26.46 lb x
    12
  • 28
    26.46 lb x
    12
  • 29
    26.46 lb x
    12

  • Hammer Curl - Cable (Split rope handle)

  • 30
    22.05 lb x
    10
  • 31
    22.05 lb x
    10
  • 32
    22.05 lb x
    10
  • 33
    22.05 lb x
    10

  • Reverse Fly - Cable

  • 34
    22.05 lb x
    10
  • 35
    22.05 lb x
    10
  • 36
    22.05 lb x
    10

  • Lateral Raise - Cable

  • 37
    22.05 lb x
    10
  • 38
    22.05 lb x
    10
  • 39
    15.43 lb x
    10
  • 40
    15.43 lb x
    10
  • 41
    15.43 lb x
    10
  • 42
    15.43 lb x
    10
  • 43
    15.43 lb x
    10