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John Shepard

Male

Friday, August 14, 2015 at 5:10pm PDT

  • Leg Extension - Lever

  • 1
    121.25 lb x
    15
  • 2
    110.23 lb x
    15
  • 3
    110.23 lb x
    15
  • 4
    110.23 lb x
    15

  • Squat - Smith

  • 5
    110.23 lb x
    10
  • 6
    110.23 lb x
    8
  • 7
    110.23 lb x
    8
  • 8
    110.23 lb x
    8
  • 9
    132.28 lb x
    9
  • 10
    132.28 lb x
    106
  • 11
    132.28 lb x
    10

  • Hack Squat - Lever

  • 12
    110.23 lb x
    9
  • 13
    154.32 lb x
    10
  • 14
    176.37 lb x
    10
  • 15
    198.42 lb x
    10

  • Lunge - Bodyweight/Weighted

  • 16
    0 lb x
    12
  • 17
    0 lb x
    12
  • 18
    0 lb x
    12

  • Leg Extension - Lever

  • 19
    110.23 lb x
    13
  • 20
    110.23 lb x
    15
  • 21
    121.25 lb x
    14

  • Seated Leg Curl - Lever

  • 22
    220.46 lb x
    12
  • 23
    220.46 lb x
    12
  • 24
    220.46 lb x
    12
  • 25
    220.46 lb x
    12

  • Romanian Deadlift - Barbell

  • 26
    220.46 lb x
    12
  • 27
    220.46 lb x
    12

  • Kneeling Leg Curl - Lever

  • 28
    66.14 lb x
    12
  • 29
    66.14 lb x
    12
  • 30
    66.14 lb x
    12

  • Hip Thrust - Bodyweight/Weighted

  • 31
    176.37 lb x
    12
  • 32
    176.37 lb x
    12

  • Leg Press 45 - Sled

  • 33
    264.55 lb x
    12
  • 34
    264.55 lb x
    12
  • 35
    264.55 lb x
    12