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John Shepard

Male

Sunday, August 7, 2016 at 12:31pm PDT

  • Bench Press - Smith

  • 1
    121.25 lb x
    15
  • 2
    121.25 lb x
    15

  • Cable Fly - Cable (Nylon stirrup handle)

  • 3
    46.3 lb x
    15
  • 4
    46.3 lb x
    15

  • Lat Pulldown - Cable

  • 5
    187.39 lb x
    15
  • 6
    165.35 lb x
    15

  • Seated Cable Row - Cable (Double stirrup handle)

  • 7
    165.35 lb x
    15
  • 8
    165.35 lb x
    15

  • Close Grip Bench Press - Smith

  • 9
    77.16 lb x
    15
  • 10
    77.16 lb x
    15

  • Bicep Curl - Dumbbell

  • 11
    61.73 lb x
    15
  • 12
    61.73 lb x
    15

  • Tricep Press Down - Cable (Split rope handle)

  • 13
    46.3 lb x
    15
  • 14
    46.3 lb x
    15

  • Leg Press 45 - Sled

  • 15
    176.37 lb x
    15
  • 16
    176.37 lb x
    15

  • Shoulder Press - Dumbbell

  • 17
    79.37 lb x
    15
  • 18
    79.37 lb x
    15

  • 45-degree Calf Press - Sled

  • 19
    176.37 lb x
    25
  • 20
    176.37 lb x
    25
  • 21
    176.37 lb x
    25