John Shepard

Tuesday, August 9, 2016 at 5:20am PDT

• Bench Press - Smith

• 1

  132.28 lb x

  15
• 2

  132.28 lb x

  15

• Cable Fly - Cable (Nylon stirrup handle)

• 3

  x

   
• 4

  x

   
• 5

  x

   

• Lat Pulldown - Cable

• 6

  187.39 lb x

  14
• 7

  187.39 lb x

  15

• Seated Cable Row - Cable (Double stirrup handle)

• 8

  187.39 lb x

  15
• 9

  187.39 lb x

  14
• 10

  x

   

• Close Grip Bench Press - Smith

• 11

  88.18000000000001 lb x

  15
• 12

  88.18000000000001 lb x

  15

• Bicep Curl - Dumbbell

• 13

  70.55 lb x

  15
• 14

  x

   

• Tricep Press Down - Cable (Split rope handle)

• 15

  x

   
• 16

  x

   

• Leg Press 45 - Sled

• 17

  x

   
• 18

  x

   

• Shoulder Press - Dumbbell

• 19

  x

   
• 20

  x

   

• 45-degree Calf Press - Sled

• 21

  x

   
• 22

  x

   
• 23

  x

   

• Hammer Curl - Dumbbell

• 24

  30.86 lb x

  12
• 25

  22.05 lb x

  20