John Shepard

Friday, July 22, 2016 at 2:47am PDT

• Leg Press 45 - Sled

• 1

  209.44 lb x

  10
• 2

  209.44 lb x

  7
• 3

  209.44 lb x

  8

• Seated Cable Row - Cable

• 4

  363.76 lb x

  7
• 5

  330.69 lb x

  7

• Lat Pull Down - Cable

• 6

  341.72 lb x

  7
• 7

  330.69 lb x

  7

• Incline Bench Press - Smith

• 8

  132.28 lb x

  8
• 9

  132.28 lb x

  8

• Dumbbell Lateral Raise - Dumbbell

• 10

  x

   
• 11

  x

   

• Bicep Curl - EZ Curl Bar

• 12

  44.09 lb x

  8
• 13

  x

   

• Tricep Press Down - Cable

• 14

  88.18000000000001 lb x

  8
• 15

  x

   

• 45-degree Calf Press - Sled

• 16

  110.23 lb x

  12
• 17

  110.23 lb x

  12
• 18

  209.44 lb x

  12
• 19

  x

   

• Lying Leg Curl - Lever

• 20

  x

   
• 21

  x

   
• 22

  x

   

• Leg Extension - Lever

• 23

  x

   
• 24

  x

   

• Bench Press - Smith

• 25

  121.25 lb x

  8
• 26

  154.32 lb x

  7

• Close Grip Bench Press - Smith

• 27

  88.18000000000001 lb x

  8
• 28

  x

   

• Alternating Dumbell Hammer - Dumbbell

• 29

  55.12 lb x

  8
• 30

  x