LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

John Shepard

Male

Tuesday, October 4, 2016 at 2:12am PDT

  • Bench Press - Smith

  • 1
    88.18000000000001 lb x
    15
  • 2
    88.18000000000001 lb x
    15
  • 3
    x
     
  • 4
    x
     

  • Incline Bench Press - Smith

  • 5
    66.14 lb x
    15
  • 6
    66.14 lb x
    15

  • Dumbell Row - Dumbbell

  • 7
    88.18000000000001 lb x
    15
  • 8
    88.18000000000001 lb x
    15
  • 9
    88.18000000000001 lb x
    15

  • Assisted Pull Up - Bodyweight/Weighted

  • 10
    0 lb x
    16
  • 11
    0 lb x
    16

  • Leg Press - Sled

  • 12
    x
     
  • 13
    x
     
  • 14
    x
     
  • 15
    x
     
  • 16
    x
     

  • Vertical Calf Press - Lever

  • 17
    x
     
  • 18
    x
     
  • 19
    x
     

  • Seated Calf Press - Lever

  • 20
    x
     
  • 21
    x
     

  • Alternating Curl - Dumbbell

  • 22
    x
     
  • 23
    x
     

  • Overhead Triceps Extension - Dumbbell

  • 24
    27.56 lb x
     
  • 25
    22.05 lb x
     

  • Shoulder Press - Dumbbell

  • 26
    66.14 lb x
    15
  • 27
    66.14 lb x
    15

  • Rear Delt Fly - Lever

  • 28
    x
     

  • Fly - Lever

  • 29
    145.51 lb x
    20