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John Shepard

Male

Monday, July 27, 2015 at 7:56pm PDT

  • Incline Fly - Dumbbell

  • 1
    77.16 lb x
    10
  • 2
    77.16 lb x
    10
  • 3
    77.16 lb x
    10
  • 4
    77.16 lb x
    10

  • Hanging Leg Raise - Bodyweight/Weighted

  • 5
    0 lb x
    12
  • 6
    0 lb x
    12
  • 7
    0 lb x
    12
  • 8
    0 lb x
    8
  • 9
    0 lb x
    8
  • 10
    0 lb x
    8

  • Dumbbell Bench Press - Dumbbell

  • 11
    121.25 lb x
    12
  • 12
    143.3 lb x
    10
  • 13
    143.3 lb x
    9

  • Incline Press - Lever

  • 14
    220.46 lb x
    10
  • 15
    220.46 lb x
    10
  • 16
    198.42 lb x
    10
  • 17
    198.42 lb x
    10

  • Seated Crunch - Lever

  • 18
    88.18000000000001 lb x
    10
  • 19
    110.23 lb x
    8
  • 20
    110.23 lb x
    8
  • 21
    88.18000000000001 lb x
    8

  • Fly - Lever

  • 22
    220.46 lb x
    12
  • 23
    220.46 lb x
    12
  • 24
    220.46 lb x
    12
  • 25
    220.46 lb x
    12

  • Ab Roller - Bodyweight/Weighted

  • 26
    x
     
  • 27
    x
     
  • 28
    x
     
  • 29
    x