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John Shepard

Male

Saturday, November 14, 2015 at 1:16am PST

  • Shoulder Press - Dumbbell

  • 1
    99.20999999999999 lb x
     
  • 2
    99.20999999999999 lb x
     
  • 3
    99.20999999999999 lb x
     

  • One Arm Triceps Extension - Dumbbell

  • 4
    44.09 lb x
    10
  • 5
    44.09 lb x
    12
  • 6
    44.09 lb x
    12
  • 7
    44.09 lb x
    12
  • 8
    44.09 lb x
    12
  • 9
    44.09 lb x
    12
  • 10
    44.09 lb x
    12
  • 11
    44.09 lb x
    12
  • 12
    44.09 lb x
    12

  • Lateral Raise - Dumbbell

  • 13
    33.07 lb x
     
  • 14
    33.07 lb x
    10
  • 15
    33.07 lb x
    10
  • 16
    33.07 lb x
    10
  • 17
    33.07 lb x
    10
  • 18
    33.07 lb x
    10
  • 19
    33.07 lb x
    10
  • 20
    33.07 lb x
    10
  • 21
    33.07 lb x
    10
  • 22
    33.07 lb x
    10

  • 45-degree Calf Raise - Sled

  • 23
    110.23 lb x
    15
  • 24
    110.23 lb x
    16
  • 25
    110.23 lb x
    16
  • 26
    110.23 lb x
    16
  • 27
    110.23 lb x
    16
  • 28
    110.23 lb x
    16
  • 29
    110.23 lb x
    16
  • 30
    110.23 lb x
    16
  • 31
    110.23 lb x
    16
  • 32
    110.23 lb x
    20
  • 33
    110.23 lb x
    20
  • 34
    110.23 lb x
    20
  • 35
    110.23 lb x
    20
  • 36
    110.23 lb x
    20

  • Tricep Press Down - Cable (Split rope handle)

  • 37
    77.16 lb x
    12
  • 38
    77.16 lb x
    12
  • 39
    77.16 lb x
    12
  • 40
    77.16 lb x
    12
  • 41
    77.16 lb x
    12
  • 42
    77.16 lb x
    12
  • 43
    77.16 lb x
    12
  • 44
    77.16 lb x
    12

  • Lateral Raise - Cable

  • 45
    22.05 lb x
    10
  • 46
    22.05 lb x
    10
  • 47
    22.05 lb x
    10
  • 48
    22.05 lb x
    10
  • 49
    22.05 lb x
    10
  • 50
    22.05 lb x
    10
  • 51
    22.05 lb x
    10
  • 52
    22.05 lb x
    10