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John Shepard

Male

Thursday, August 6, 2015 at 3:39pm PDT

  • Leg Extension - Lever

  • 1
    165.35 lb x
    10
  • 2
    165.35 lb x
    10
  • 3
    165.35 lb x
    10
  • 4
    165.35 lb x
    10

  • Leg Press 45 - Sled

  • 5
    352.74 lb x
    12
  • 6
    352.74 lb x
    12
  • 7
    352.74 lb x
    10

  • Hack Squat - Lever

  • 8
    198.42 lb x
    10000
  • 9
    198.42 lb x
    10
  • 10
    198.42 lb x
    10

  • Squat - Smith

  • 11
    154.32 lb x
    9
  • 12
    154.32 lb x
    9
  • 13
    154.32 lb x
    9

  • Lunge - Bodyweight/Weighted

  • 14
    0 lb x
    10
  • 15
    0 lb x
    10

  • Lying Leg Curl - Lever

  • 16
    176.37 lb x
    10
  • 17
    176.37 lb x
    10
  • 18
    176.37 lb x
    10

  • Seated Leg Curl - Lever

  • 19
    220.46 lb x
    10
  • 20
    220.46 lb x
    10
  • 21
    220.46 lb x
    10