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John Shepard

Male

Monday, August 10, 2015 at 8:37pm PDT

  • Underhand Pulldown - Cable

  • 1
    154.32 lb x
    10
  • 2
    154.32 lb x
    10
  • 3
    154.32 lb x
    10
  • 4
    154.32 lb x
    10

  • Seated Calf Raise - Lever

  • 5
    44.09 lb x
    14
  • 6
    66.14 lb x
    14
  • 7
    88.18000000000001 lb x
    14
  • 8
    88.18000000000001 lb x
    12
  • 9
    88.18000000000001 lb x
    12
  • 10
    88.18000000000001 lb x
    12
  • 11
    88.18000000000001 lb x
    12
  • 12
    88.18000000000001 lb x
    10

  • Hip Thrust - Bodyweight/Weighted

  • 13
    132.28 lb x
    12
  • 14
    176.37 lb x
    10
  • 15
    176.37 lb x
    10
  • 16
    176.37 lb x
    10

  • Rhomboid Row - Dumbbell

  • 17
    33.07 lb x
    8
  • 18
    22.05 lb x
    10
  • 19
    27.56 lb x
    12
  • 20
    27.56 lb x
    12

  • One Arm Row - Dumbbell

  • 21
    165.35 lb x
    10
  • 22
    165.35 lb x
    10
  • 23
    165.35 lb x
    10

  • Underhand Seated Row - Lever

  • 24
    319.67 lb x
    10
  • 25
    319.67 lb x
    10
  • 26
    319.67 lb x
    10
  • 27
    319.67 lb x
    10