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John Shepard

Male

Tuesday, July 5, 2016 at 3:29am PDT

  • Incline Bench Press - Smith

  • 1
    143.3 lb x
    4

  • Leg Press 45 - Sled

  • 2
    220.46 lb x
    8
  • 3
    220.46 lb x
    8
  • 4
    220.46 lb x
    8
  • 5
    220.46 lb x
    8

  • Lat Pulldown - Cable (Lat bar)

  • 6
    407.86 lb x
    6

  • Bench Press - Smith

  • 7
    176.37 lb x
    5861
  • 8
    176.37 lb x
    4

  • Seated Row - Cable

  • 9
    440.92 lb x
    6
  • 10
    440.92 lb x
    6

  • Close Grip Bench Press - Dumbbell

  • 11
    110.23 lb x
    10
  • 12
    110.23 lb x
    10

  • Bicep Curl - EZ Curl Bar

  • 13
    22.05 lb x
    123
  • 14
    33.07 lb x
    10

  • 45-degree Calf Press - Sled

  • 15
    264.55 lb x
    125
  • 16
    264.55 lb x
    12
  • 17
    264.55 lb x
    12
  • 18
    264.55 lb x
    12

  • Shoulder Press - Dumbbell

  • 19
    110.23 lb x
    6
  • 20
    110.23 lb x
     

  • Reverse Curl - EZ Curl Bar

  • 21
    22.05 lb x
    6
  • 22
    22.05 lb x
    8

  • Tricep Press Down - Cable (Curl bar)

  • 23
    132.28 lb x
    10
  • 24
    132.28 lb x
    10

  • Rhomboid Row - Dumbbell

  • 25
    44.09 lb x
    10
  • 26
    44.09 lb x
    10
  • 27
    33.07 lb x
    10

  • Hammer Curl - Dumbbell

  • 28
    39.68 lb x
    10

  • Reverse Press down - Cable (Double stirrup handle)

  • 29
    88.18000000000001 lb x
    11

  • Leg Extension - Lever

  • 30
    176.37 lb x
    10