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John Shepard

Male

Thursday, August 20, 2015 at 3:57pm PDT

  • Seated Calf Raise - Lever

  • 1
    11.02 lb x
     
  • 2
    0 lb x
    12
  • 3
    0 lb x
    12
  • 4
    22.05 lb x
    12
  • 5
    22.05 lb x
    12
  • 6
    22.05 lb x
    12
  • 7
    22.05 lb x
    14
  • 8
    22.05 lb x
    12
  • 9
    22.05 lb x
    12
  • 10
    22.05 lb x
    12

  • Hanging Leg Raise - Bodyweight/Weighted

  • 11
    0 lb x
    1012
  • 12
    0 lb x
    10
  • 13
    0 lb x
    10
  • 14
    0 lb x
    10
  • 15
    0 lb x
    12

  • Ab Roller - Bodyweight/Weighted

  • 16
    0 lb x
    9

  • Seated Calf Press - Lever

  • 17
    286.6 lb x
    12
  • 18
    88.18000000000001 lb x
    12
  • 19
    77.16 lb x
    12
  • 20
    66.14 lb x
    12
  • 21
    44.09 lb x
    12
  • 22
    33.07 lb x
    12
  • 23
    22.05 lb x
    12
  • 24
    198.42 lb x
    12
  • 25
    154.32 lb x
    12
  • 26
    154.32 lb x
    12
  • 27
    154.32 lb x
    12
  • 28
    154.32 lb x
    12
  • 29
    154.32 lb x
    12
  • 30
    154.32 lb x
    12
  • 31
    132.28 lb x
    12
  • 32
    132.28 lb x
    12
  • 33
    132.28 lb x
    12

  • Crunch - Bodyweight/Weighted

  • 34
    143.3 lb x
    10
  • 35
    143.3 lb x
    10

  • Reverse Calf Raise - Smith

  • 36
    44.09 lb x
    10
  • 37
    44.09 lb x
    10
  • 38
    x
     

  • Rhomboid Row - Dumbbell

  • 39
    27.56 lb x
    10
  • 40
    27.56 lb x
    10
  • 41
    x