LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

John Shepard

Male

Tuesday, August 18, 2015 at 4:19pm PDT

  • Close Grip Pulldown - Cable

  • 1
    176.37 lb x
    9
  • 2
    176.37 lb x
    9
  • 3
    159.84 lb x
    12
  • 4
    159.84 lb x
    12

  • T Bar Row - Lever

  • 5
    242.51 lb x
    12
  • 6
    242.51 lb x
    12
  • 7
    242.51 lb x
    12

  • One Arm Row - Dumbbell

  • 8
    165.35 lb x
    11
  • 9
    165.35 lb x
    11
  • 10
    165.35 lb x
    11

  • Underhand Seated Row - Lever

  • 11
    319.67 lb x
    10
  • 12
    319.67 lb x
    10
  • 13
    319.67 lb x
    10

  • Rhomboid Row - Dumbbell

  • 14
    33.07 lb x
    10
  • 15
    33.07 lb x
    10
  • 16
    27.56 lb x
    12

  • Seated Low Row - Lever

  • 17
    93.7 lb x
    10
  • 18
    93.7 lb x
    10
  • 19
    93.7 lb x
    10
  • 20
    93.7 lb x
    10
  • 21
    93.7 lb x
    10
  • 22
    93.7 lb x
    10
  • 23
    88.18000000000001 lb x
    10

  • Back Extension - Lever

  • 24
    253.53 lb x
    10
  • 25
    286.6 lb x
    10679
  • 26
    x