John Shepard

Tuesday, June 21, 2016 at 4:05am PDT

• Lat Pulldown - Cable

• 1

  x

   
• 2

  x

   
• 3

  x

   

• Bench Press - Smith

• 4

  165.35 lb x

  5
• 5

  x

   
• 6

  x

   

• Seated Cable Row - Cable

• 7

  429.9 lb x

  6
• 8

  429.9 lb x

  6
• 9

  429.9 lb x

  6

• Incline Bench Press - Smith

• 10

  137.79 lb x

  6
• 11

  137.79 lb x

  7
• 12

  137.79 lb x

  7

• Bicep Curl - Dumbbell

• 13

  77.16 lb x

  8
• 14

  x

   
• 15

  x

   

• Close Grip Bench Press - Smith

• 16

  x

   
• 17

  x

   
• 18

  x