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John Shepard

Male

Friday, October 7, 2016 at 12:01am PDT

  • Bench Press - Smith

  • 1
    99.20999999999999 lb x
    16
  • 2
    99.20999999999999 lb x
    16
  • 3
    x
     
  • 4
    x
     

  • Incline Bench Press - Dumbbell

  • 5
    110.23 lb x
    15
  • 6
    110.23 lb x
    15
  • 7
    4.41 lb x
     

  • Dumbell Row - Dumbbell

  • 8
    99.20999999999999 lb x
    152
  • 9
    99.20999999999999 lb x
    152
  • 10
    99.20999999999999 lb x
    1522
  • 11
    4.41 lb x
     

  • Bent over row - Smith

  • 12
    66.14 lb x
    15
  • 13
    66.14 lb x
    15

  • Leg Press - Sled

  • 14
    205.03 lb x
    17
  • 15
    205.03 lb x
    17
  • 16
    205.03 lb x
    17
  • 17
    205.03 lb x
    17
  • 18
    x
     

  • Vertical Calf Press - Lever

  • 19
    132.28 lb x
    20
  • 20
    143.3 lb x
    20
  • 21
    x
     

  • Seated Calf Press - Lever

  • 22
    169.76 lb x
    20
  • 23
    220.46 lb x
    20
  • 24
    0 lb x
     

  • Alternating Curl - Dumbbell

  • 25
    66.14 lb x
     
  • 26
    x
     

  • Overhead Triceps Extension - Dumbbell

  • 27
    x
     
  • 28
    x
     

  • Shoulder Press - Dumbbell

  • 29
    77.16 lb x
    15
  • 30
    77.16 lb x
    15

  • Rear Delt Fly - Lever

  • 31
    145.51 lb x
    15

  • Fly - Lever

  • 32
    244.71 lb x
    15

  • Assisted Pull Up - Smith

  • 33
    0 lb x
    15
  • 34
    x
     

  • Hammer Curl - Dumbbell

  • 35
    44.09 lb x
    16