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John Shepard

Male

Monday, July 18, 2016 at 3:26am PDT

  • Cable Fly - Cable (Nylon stirrup handle)

  • 1
    44.09 lb x
    20
  • 2
    55.12 lb x
    15
  • 3
    x
     

  • Seated Cable Row - Cable

  • 4
    275.58 lb x
    15
  • 5
    264.55 lb x
    15
  • 6
    242.51 lb x
    20
  • 7
    231.49 lb x
    18

  • Tricep Press Down - Cable (Split rope handle)

  • 8
    88.18000000000001 lb x
    15
  • 9
    88.18000000000001 lb x
    15
  • 10
    88.18000000000001 lb x
    15
  • 11
    x
     

  • Bicep Curl - Dumbbell

  • 12
    33.07 lb x
    20
  • 13
    22.05 lb x
    18
  • 14
    x
     
  • 15
    x
     

  • Leg Press 45 - Sled

  • 16
    165.35 lb x
    15
  • 17
    165.35 lb x
    15
  • 18
    165.35 lb x
    15

  • Leg Curl - Lever

  • 19
    44.09 lb x
    15
  • 20
    x
     
  • 21
    x
     

  • Lateral Raise - Dumbbell

  • 22
    33.07 lb x
    15
  • 23
    28.66 lb x
    16
  • 24
    x
     
  • 25
    x
     

  • Bench Press - Smith

  • 26
    110.23 lb x
    15
  • 27
    110.23 lb x
    15
  • 28
    110.23 lb x
    15

  • Pulldown - Cable

  • 29
    242.51 lb x
    15
  • 30
    231.49 lb x
    16
  • 31
    x
     

  • Leg Extension - Lever

  • 32
    110.23 lb x
    16
  • 33
    110.23 lb x
    16
  • 34
    x
     

  • Incline Bench Press - Smith

  • 35
    88.18000000000001 lb x
    15