John Shepard

Wednesday, July 27, 2016 at 3:58am PDT

• Bench Press - Smith

• 1

  187.39 lb x

  6

• Lat Pull Down - Cable

• 2

  429.9 lb x

   
• 3

  308.65 lb x

  15

• Incline Bench Press - Smith

• 4

  159.84 lb x

  6
• 5

  110.23 lb x

  15

• Seated Row - Cable

• 6

  440.92 lb x

  6
• 7

  330.69 lb x

  15

• Leg Press 45 - Sled

• 8

  253.53 lb x

  9
• 9

  253.53 lb x

  9
• 10

  253.53 lb x

  9

• 45-degree Calf Press - Sled

• 11

  253.53 lb x

  15
• 12

  253.53 lb x

  17
• 13

  253.53 lb x

  15
• 14

  209.44 lb x

  30
• 15

  209.44 lb x

  30
• 16

  209.44 lb x

  25

• Shoulder Press - Dumbbell

• 17

  110.23 lb x

  10
• 18

  38.58 lb x

  17

• Bicep Curl - Dumbbell

• 19

  44.09 lb x

  7
• 20

  22.05 lb x

  15
• 21

  22.05 lb x

  15

• Close Grip Bench Press - Dumbbell

• 22

  110.23 lb x

  9

• Under the Bar Tricep Extension - Bodyweight/Weighted

• 23

  0 lb x

  9

• Tricep Press Down - Cable (Straight bar)

• 24

  77.16 lb x

  16

• Chest Press - Lever

• 25

  330.69 lb x

  18

• Reverse triceps press down - Cable

• 26

  55.12 lb x

  16