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John Shepard

Male

Saturday, August 27, 2016 at 4:39am PDT

  • Incline Press - Lever

  • 1
    165.35 lb x
    6

  • Leg Press 45 - Sled

  • 2
    308.65 lb x
    6

  • Lat Pulldown - Cable (Lat bar)

  • 3
    220.46 lb x
    6

  • Bench Press - Smith

  • 4
    165.35 lb x
     

  • Seated Row - Cable

  • 5
    253.53 lb x
    6

  • Close Grip Bench Press - Smith

  • 6
    132.28 lb x
    6

  • Bicep Curl - Dumbbell

  • 7
    48.5 lb x
    5

  • 45-degree Calf Press - Sled

  • 8
    308.65 lb x
    10
  • 9
    308.65 lb x
    10
  • 10
    308.65 lb x
    10
  • 11
    308.65 lb x
    10

  • Seated Calf Raise - Lever

  • 12
    55.12 lb x
    6
  • 13
    55.12 lb x
    6

  • Cross Body Hammer Curl - Dumbbell

  • 14
    39.68 lb x
    8

  • Tricep Press Down - Cable (Split rope handle)

  • 15
    84.88 lb x
    5

  • Leg Extension - Lever

  • 16
    104.72 lb x
    12
  • 17
    104.72 lb x
    12

  • Floor Jammer - Lever

  • 18
    22.05 lb x
    8

  • Shoulder Press - Dumbbell

  • 19
    85.98 lb x
    8

  • Overhead Shrug - Dumbbell

  • 20
    44.09 lb x
    8

  • Rhomboid Row - Dumbbell

  • 21
    16.53 lb x
    10
  • 22
    16.53 lb x
    10

  • Chest Dip - Bodyweight/Weighted

  • 23
    0 lb x
    10

  • Squat - Smith

  • 24
    44.09 lb x
    10

  • Lateral Raise - Lever

  • 25
    33.07 lb x
    4