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John Shepard

Male

Wednesday, July 29, 2015 at 7:20pm PDT

  • Tricep Press Down - Cable (Single cable handle)

  • 1
    44.09 lb x
    12
  • 2
    55.12 lb x
    10
  • 3
    44.09 lb x
    10

  • Close Grip Bench Press - Barbell

  • 4
    154.32 lb x
    10
  • 5
    154.32 lb x
    10
  • 6
    154.32 lb x
    10

  • Ez Bar Curl (Neutral) - Barbell

  • 7
    66.14 lb x
    10
  • 8
    88.18000000000001 lb x
    12
  • 9
    88.18000000000001 lb x
    12
  • 10
    88.18000000000001 lb x
    12

  • Dumbell Curl - Dumbbell

  • 11
    49.6 lb x
    10
  • 12
    49.6 lb x
    12
  • 13
    49.6 lb x
    12

  • Bench Dip - Bodyweight/Weighted

  • 14
    0 lb x
    12
  • 15
    0 kg x
    12
  • 16
    0 kg x
    12

  • Spider Curl - Barbell

  • 17
    88.18000000000001 lb x
    12
  • 18
    110.23 lb x
    10
  • 19
    110.23 lb x
    10

  • Straight Bar Pushdown - Cable

  • 20
    93.7 lb x
    12
  • 21
    115.74 lb x
    12
  • 22
    115.74 lb x
    12

  • Lying Triceps Extension - Barbell

  • 23
    66.14 lb x
    12
  • 24
    66.14 lb x
    12
  • 25
    66.14 lb x
    12
  • 26
    66.14 lb x
    10
  • 27
    66.14 lb x
    10
  • 28
    66.14 lb x
    10
  • 29
    66.14 lb x
    10

  • One Arm Curl - Lever

  • 30
    88.18000000000001 lb x
    12
  • 31
    88.18000000000001 lb x
    10
  • 32
    77.16 lb x
    10

  • Reverse Curl - Barbell

  • 33
    66.14 lb x
    12
  • 34
    66.14 lb x
    12
  • 35
    66.14 lb x
    12