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John Shepard

Male

Thursday, August 13, 2015 at 7:47pm PDT

  • Shoulder Press - Dumbbell

  • 1
    110.23 lb x
    10
  • 2
    110.23 lb x
    8
  • 3
    110.23 lb x
    8
  • 4
    110.23 lb x
    73

  • Lateral Raise - Lever

  • 5
    176.37 lb x
    11
  • 6
    176.37 lb x
    11
  • 7
    176.37 lb x
    11
  • 8
    176.37 lb x
    11

  • Front Lateral Raise - Dumbbell

  • 9
    44.09 lb x
    10
  • 10
    44.09 lb x
    10
  • 11
    44.09 lb x
    10

  • Hanging Leg Raise - Bodyweight/Weighted

  • 12
    0 lb x
    8
  • 13
    0 lb x
    8
  • 14
    0 lb x
    8
  • 15
    0 lb x
    10

  • Seated Rear Lateral Fly - Lever

  • 16
    154.32 lb x
    11
  • 17
    154.32 lb x
    11
  • 18
    154.32 lb x
    11
  • 19
    154.32 lb x
    11

  • Rhomboid Row - Dumbbell

  • 20
    33.07 lb x
    10
  • 21
    33.07 lb x
    10
  • 22
    33.07 lb x
    10
  • 23
    33.07 lb x
    10

  • Seated Rear Lateral Raise - Dumbbell

  • 24
    27.56 lb x
    10
  • 25
    27.56 lb x
    10
  • 26
    27.56 lb x
    10
  • 27
    22.05 lb x
    10

  • Lateral Raise - Cable

  • 28
    15.43 lb x
    10
  • 29
    15.43 lb x
    10
  • 30
    15.43 lb x
    10
  • 31
    15.43 lb x
    10
  • 32
    6.61 lb x
    10
  • 33
    6.61 lb x
    10
  • 34
    6.61 lb x
    10

  • Shrug - Dumbbell

  • 35
    99.20999999999999 lb x
    10
  • 36
    99.20999999999999 lb x
    10
  • 37
    99.20999999999999 lb x
    10
  • 38
    99.20999999999999 lb x
    10
  • 39
    99.20999999999999 lb x
    10