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John Shepard

Male

Monday, September 5, 2016 at 1:57am PDT

  • Bench Press - Smith

  • 1
    143.3 lb x
    7
  • 2
    132.28 lb x
    7

  • Seated Cable Row - Cable (Nylon stirrup handle)

  • 3
    187.39 lb x
    9
  • 4
    x
     

  • Incline Bench Press - Smith

  • 5
    132.28 lb x
    7
  • 6
    126.77 lb x
    8

  • Pulldown - Cable

  • 7
    187.39 lb x
    7
  • 8
    187.39 lb x
    7

  • Lateral Raise - Dumbbell

  • 9
    27.56 lb x
    10
  • 10
    x
     

  • Bicep Curl - Dumbbell

  • 11
    30.86 lb x
    8
  • 12
    x
     
  • 13
    x
     

  • Tricep Press Down - Cable (Nylon stirrup handle)

  • 14
    x
     
  • 15
    x
     
  • 16
    x
     

  • Leg Press 45 - Sled

  • 17
    264.55 lb x
    7
  • 18
    264.55 lb x
    7

  • Leg Press - Sled

  • 19
    x
     
  • 20
    15.43 lb x
     

  • Leg Extension - Lever

  • 21
    104.72 lb x
    9
  • 22
    104.72 lb x
    8

  • Lying Leg Curl - Lever

  • 23
    22.05 lb x
    10
  • 24
    22.05 lb x
    10

  • 45-degree Calf Press - Sled

  • 25
    264.55 lb x
    12
  • 26
    264.55 lb x
    12
  • 27
    x
     
  • 28
    x
     

  • Leg Press - Sled

  • 29
    x
     

  • Face pull - Cable

  • 30
    x
     

  • Seated Low Row - Lever

  • 31
    154.32 lb x
    8

  • Hammer Curl - Dumbbell

  • 32
    22.05 lb x
    10

  • Close Grip Bench Press - Smith

  • 33
    99.20999999999999 lb x
    7
  • 34
    88.18000000000001 lb x
    8