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John Shepard

Male

Wednesday, August 19, 2015 at 2:17pm PDT

  • Squat - Lever

  • 1
    154.32 lb x
    10
  • 2
    198.42 lb x
    10
  • 3
    220.46 lb x
    10
  • 4
    264.55 lb x
    8
  • 5
    330.69 lb x
    9
  • 6
    330.69 lb x
    9
  • 7
    330.69 lb x
    9

  • Leg Press 45 - Sled

  • 8
    352.74 lb x
    10
  • 9
    352.74 lb x
    10
  • 10
    352.74 lb x
    10
  • 11
    352.74 lb x
    11

  • Squat - Barbell

  • 12
    0 lb x
    12
  • 13
    0 lb x
    12
  • 14
    0 lb x
    12

  • Seated Leg Press - Lever

  • 15
    264.55 lb x
    10
  • 16
    264.55 lb x
    10
  • 17
    264.55 lb x
    10

  • Leg Extension - Lever

  • 18
    143.3 lb x
    11
  • 19
    143.3 lb x
    11
  • 20
    143.3 lb x
    11
  • 21
    143.3 lb x
    11

  • Seated Leg Curl - Lever

  • 22
    220.46 lb x
    12
  • 23
    220.46 lb x
    12
  • 24
    209.44 lb x
    12
  • 25
    198.42 lb x
    12

  • Hip Thrust - Bodyweight/Weighted

  • 26
    154.32 lb x
    12
  • 27
    154.32 lb x
    12
  • 28
    154.32 lb x
    12
  • 29
    154.32 lb x
    12

  • Kneeling Leg Curl - Lever

  • 30
    66.14 lb x
    12
  • 31
    55.12 lb x
    12
  • 32
    33.07 lb x
    15

  • Leg Press - Lever

  • 33
    253.53 lb x
    10
  • 34
    264.55 lb x
    10
  • 35
    264.55 lb x
    10

  • Hip Abduction - Lever

  • 36
    253.53 lb x
    12
  • 37
    264.55 lb x
    12
  • 38
    264.55 lb x
    12

  • Hip Adduction - Lever

  • 39
    352.74 lb x
    10
  • 40
    352.74 lb x
    10
  • 41
    352.74 lb x
    10