John Shepard

Saturday, July 16, 2016 at 2:51am PDT

• Incline Bench Press - Smith

• 1

  148.81 lb x

  5
• 2

  154.32 lb x

  5
• 3

  154.32 lb x

  4

• Leg Press 45 - Sled

• 4

  198.42 lb x

  12
• 5

  198.42 lb x

  12
• 6

  198.42 lb x

  12
• 7

  x

   
• 8

  x

   

• Lat Pulldown - Cable (Lat bar)

• 9

  418.88 lb x

  3
• 10

  418.88 lb x

  3

• Bench Press - Smith

• 11

  176.37 lb x

  4
• 12

  x

   

• Seated Row - Cable

• 13

  440.92 lb x

  3
• 14

  440.92 lb x

  3
• 15

  x

   
• 16

  x

   

• Close Grip Bench Press - Smith

• 17

  121.25 lb x

   
• 18

  121.25 lb x

  5

• Bicep Curl - EZ Curl Bar

• 19

  44.09 lb x

  5
• 20

  x

   

• 45-degree Calf Press - Sled

• 21

  198.42 lb x

  15
• 22

  198.42 lb x

  15
• 23

  198.42 lb x

  15
• 24

  x

   

• Face pull - Cable (Split rope handle)

• 25

  x

   
• 26

  x

   

• Cross Body Hammer Curl - Dumbbell

• 27

  x

   

• Tricep Press Down - Cable (Split rope handle)

• 28

  x