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John Shepard

Male

Friday, September 2, 2016 at 5:19am PDT

  • Bench Press - Smith

  • 1
    110.23 lb x
    15
  • 2
    110.23 lb x
    15

  • Incline Press - Lever

  • 3
    110.23 lb x
    17
  • 4
    110.23 lb x
    17

  • Lat Pulldown - Cable

  • 5
    165.35 lb x
    16
  • 6
    165.35 lb x
    16

  • Seated Cable Row - Cable (Double stirrup handle)

  • 7
    165.35 lb x
    18

  • Bicep Curl - Dumbbell

  • 8
    22.05 lb x
    20

  • Leg Press 45 - Sled

  • 9
    220.46 lb x
    15
  • 10
    220.46 lb x
    15

  • Shoulder Press - Dumbbell

  • 11
    76.06 lb x
    20

  • 45-degree Calf Press - Sled

  • 12
    220.46 lb x
    25
  • 13
    220.46 lb x
    25
  • 14
    220.46 lb x
    25

  • Leg Extension - Lever

  • 15
    82.67 lb x
    20
  • 16
    104.72 lb x
    20

  • Standing Leg Curl - Lever

  • 17
    22.05 lb x
    15

  • Seated Low Row - Lever

  • 18
    110.23 lb x
    18

  • Close Grip Bench Press - Smith

  • 19
    66.14 lb x
    18

  • Alternating Dumbell Hammer - Dumbbell

  • 20
    22.05 lb x
    17