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John Shepard

Male

Monday, June 27, 2016 at 6:08am PDT

  • Lat Pull Down - Cable

  • 1
    330.69 lb x
    8
  • 2
    330.69 lb x
    9

  • Leg Press 45 - Sled

  • 3
    154.32 lb x
    8
  • 4
    154.32 lb x
    8
  • 5
    154.32 lb x
    10

  • Incline Bench Press - Smith

  • 6
    132.28 lb x
    8
  • 7
    132.28 lb x
    8

  • Leg Extension - Lever

  • 8
    99.20999999999999 lb x
    10
  • 9
    132.28 lb x
    10
  • 10
    132.28 lb x
    10

  • Seated Cable Row - Cable

  • 11
    363.76 lb x
    8
  • 12
    363.76 lb x
    8

  • Shoulder Press - Dumbbell

  • 13
    110.23 lb x
    7
  • 14
    110.23 lb x
    7

  • Lying Leg Curl - Lever

  • 15
    44.09 lb x
    14
  • 16
    44.09 lb x
    14

  • 45-degree Calf Press - Sled

  • 17
    264.55 lb x
    12
  • 18
    264.55 lb x
    12
  • 19
    264.55 lb x
    12
  • 20
    264.55 lb x
     

  • Standing Shrug - Smith

  • 21
    88.18000000000001 lb x
    10
  • 22
    88.18000000000001 lb x
    10
  • 23
    88.18000000000001 lb x
    12

  • Bicep Curl - EZ Curl Bar

  • 24
    33.07 lb x
    8
  • 25
    33.07 lb x
    8

  • Tricep Press Down - Cable (Split rope handle)

  • 26
    110.23 lb x
    8

  • Bicep Curl - EZ Curl Bar

  • 26
    x
     

  • Tricep Press Down - Cable (Split rope handle)

  • 27
    110.23 lb x
    8

  • Face pull - Cable

  • 28
    88.18000000000001 lb x
    10
  • 29
    88.18000000000001 lb x
    10

  • Reverse Curl - EZ Curl Bar

  • 30
    11.02 lb x
    10

  • Face pull - Cable

  • 31
    x