John Shepard

Wednesday, August 10, 2016 at 3:47am PDT

• Leg Press 45 - Sled

• 1

  176.37 lb x

  15
• 2

  176.37 lb x

  15

• Standing Leg Curl - Lever

• 3

  44.09 lb x

  15
• 4

  22.05 lb x

  25

• Shoulder Press - Lever

• 5

  55.12 lb x

  15
• 6

  55.12 lb x

  17

• Squat - Smith

• 7

  44.09 lb x

  15

• 45-degree Calf Press - Sled

• 8

  176.37 lb x

  25
• 9

  176.37 lb x

  25
• 10

  176.37 lb x

  30

• Lateral Raise - Lever

• 11

  44.09 lb x

  20
• 12

  44.09 lb x

  15

• Seated Calf Raise - Lever

• 13

  44.09 lb x

  15
• 14

  22.05 lb x

  20

• Leg Extension - Lever

• 15

  60.63 lb x

  15
• 16

  60.63 lb x

  15

• Ab Roller - Bodyweight/Weighted

• 17

  0 lb x

  7
• 18

  0 lb x

  7

• Rhomboid Row - Dumbbell

• 19

  15.43 lb x

  12
• 20

  15.43 lb x

  12