John Shepard

Friday, July 1, 2016 at 5:26am PDT

• Incline Bench Press - Smith

• 1

  143.3 lb x

  6
• 2

  148.81 lb x

  5
• 3

  x

   

• Leg Press 45 - Sled

• 4

  198.42 lb x

  8
• 5

  198.42 lb x

  8
• 6

  198.42 lb x

  8
• 7

  198.42 lb x

  9

• Lat Pulldown - Cable (Lat bar)

• 8

  407.86 lb x

  5
• 9

  407.86 lb x

  5

• Bench Press - Smith

• 10

  154.32 lb x

  8
• 11

  170.86 lb x

  6

• Seated Row - Cable

• 12

  429.9 lb x

  6
• 13

  429.9 lb x

  6

• Close Grip Bench Press - Dumbbell

• 14

  110.23 lb x

  7
• 15

  110.23 lb x

  7

• Bicep Curl - Dumbbell

• 16

  88.18000000000001 lb x

  6
• 17

  88.18000000000001 lb x

  6

• 45-degree Calf Press - Sled

• 18

  253.53 lb x

  7
• 19

  253.53 lb x

  7
• 20

  253.53 lb x

  7
• 21

  253.53 lb x

  7

• Face pull - Cable (Split rope handle)

• 22

  132.28 lb x

  6
• 23

  132.28 lb x

  6