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John Shepard

Male

Tuesday, September 6, 2016 at 4:15am PDT

  • Incline Bench Press - Lever

  • 1
    187.39 lb x
    5
  • 2
    187.39 lb x
    6

  • Lat Pull Down - Cable

  • 3
    253.53 lb x
    5
  • 4
    253.53 lb x
    5

  • Leg Press 45 - Sled

  • 5
    396.83 lb x
    6
  • 6
    396.83 lb x
    6

  • Bench Press - Smith

  • 7
    176.37 lb x
    6

  • Seated Row - Cable

  • 8
    275.58 lb x
    6

  • Squat - Smith

  • 9
    88.18000000000001 lb x
    8
  • 10
    88.18000000000001 lb x
    8

  • Seated Low Row - Lever

  • 11
    176.37 lb x
    8

  • Floor Jammer - Lever

  • 12
    88.18000000000001 lb x
    6

  • Bicep Curl - Dumbbell

  • 13
    39.68 lb x
    5

  • Close Grip Bench Press - Smith

  • 14
    154.32 lb x
    3

  • Shoulder Press - Smith

  • 15
    137.79 lb x
    8
  • 16
    153.22 lb x
    6

  • 45-degree Calf Press - Sled

  • 17
    396.83 lb x
    10
  • 18
    396.83 lb x
    10
  • 19
    396.83 lb x
    10
  • 20
    396.83 lb x
    10

  • Seated Calf Raise - Lever

  • 21
    44.09 lb x
    8
  • 22
    44.09 lb x
    8

  • Rhomboid Row - Dumbbell

  • 23
    37.48 lb x
     

  • Tricep Press Down - Cable

  • 24
    127.87 lb x
    5