John Shepard

Monday, August 29, 2016 at 1:37am PDT

• Incline Press - Lever

• 1

  176.37 lb x

  5
• 2

  x

   

• Leg Press 45 - Sled

• 3

  352.74 lb x

  6
• 4

  352.74 lb x

  6
• 5

  x

   
• 6

  x

   

• Lat Pulldown - Cable (Lat bar)

• 7

  231.49 lb x

  5
• 8

  x

   

• Bench Press - Smith

• 9

  176.37 lb x

  6
• 10

  x

   

• Seated Row - Cable

• 11

  253.53 lb x

  6
• 12

  x

   

• Close Grip Bench Press - Smith

• 13

  143.3 lb x

  5
• 14

  x

   

• Bicep Curl - Dumbbell

• 15

  48.5 lb x

  5
• 16

  x

   

• 45-degree Calf Press - Sled

• 17

  352.74 lb x

  12
• 18

  352.74 lb x

  12
• 19

  352.74 lb x

  12
• 20

  x

   

• Seated Calf Raise - Lever

• 21

  55.12 lb x

  8
• 22

  55.12 lb x

  8

• Cross Body Hammer Curl - Dumbbell

• 23

  x

   

• Tricep Press Down - Cable (Split rope handle)

• 24

  69.45 lb x

  6

• Leg Extension - Lever

• 25

  126.77 lb x

  7
• 26

  x

   

• Floor Jammer - Lever

• 27

  x

   

• Shoulder Press - Dumbbell

• 28

  123.46 lb x

  6
• 29

  x

   

• Overhead Shrug - Dumbbell

• 30

  x

   
• 31

  x

   

• Rhomboid Row - Dumbbell

• 32

  x

   
• 33

  x

   

• Chest Dip - Bodyweight/Weighted

• 34

  x

   

• Squat - Smith

• 35

  x

   

• Lateral Raise - Lever

• 36

  x

   

• Seated Bicep Curl - Dumbbell

• 37

  39.68 lb x

  7