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John Shepard

Male

Tuesday, August 11, 2015 at 4:43pm PDT

  • Tricep Press Down - Cable (Split rope handle)

  • 1
    55.12 lb x
    12
  • 2
    55.12 lb x
    12
  • 3
    44.09 lb x
    12

  • 45-degree Calf Raise - Sled

  • 4
    154.32 lb x
    12
  • 5
    154.32 lb x
     
  • 6
    198.42 lb x
     
  • 7
    198.42 lb x
    12
  • 8
    198.42 lb x
     
  • 9
    198.42 lb x
     
  • 10
    198.42 lb x
     
  • 11
    198.42 lb x
    12
  • 12
    198.42 lb x
    12
  • 13
    198.42 lb x
    12
  • 14
    154.32 lb x
    12
  • 15
    154.32 lb x
    12

  • Close Grip Bench Press - Dumbbell

  • 16
    121.25 lb x
    12
  • 17
    121.25 lb x
    12
  • 18
    121.25 lb x
    12

  • Straight Bar Pushdown - Cable

  • 19
    110.23 lb x
    12
  • 20
    110.23 lb x
    12
  • 21
    110.23 lb x
    12

  • Triceps Dip - Bodyweight/Weighted

  • 22
    0 lb x
    12
  • 23
    0 lb x
    12
  • 24
    0 lb x
    12

  • Lying Triceps Extension - Barbell

  • 25
    66.14 lb x
    10
  • 26
    88.18000000000001 lb x
    10
  • 27
    66.14 lb x
    11
  • 28
    66.14 lb x
    11
  • 29
    66.14 lb x
    8
  • 30
    66.14 lb x
    8
  • 31
    66.14 lb x
    10
  • 32
    66.14 lb x
    7
  • 33
    66.14 lb x
    10

  • Ez Bar Curl (Neutral) - Barbell

  • 34
    110.23 lb x
    10
  • 35
    110.23 lb x
    10
  • 36
    110.23 lb x
    10
  • 37
    110.23 lb x
    10

  • Alternating Curl - Dumbbell

  • 38
    49.6 lb x
    11
  • 39
    49.6 lb x
    11
  • 40
    49.6 lb x
    11

  • Spider Curl - Barbell

  • 41
    110.23 lb x
    11
  • 42
    110.23 lb x
    9
  • 43
    88.18000000000001 lb x
    9

  • One Arm Curl - Lever

  • 44
    88.18000000000001 lb x
    10
  • 45
    77.16 lb x
    10
  • 46
    66.14 lb x
    10

  • Hammer Curl - Dumbbell

  • 47
    44.09 lb x
    9
  • 48
    38.58 lb x
    9
  • 49
    38.58 lb x
    9
  • 50
    33.07 lb x
    12
  • 51
    33.07 lb x
    12

  • Seated Calf Press - Lever

  • 52
    308.65 lb x
    12
  • 53
    308.65 lb x
    12
  • 54
    286.6 lb x
    12
  • 55
    264.55 lb x
    14
  • 56
    264.55 lb x
    12