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John Shepard

Male

Tuesday, July 19, 2016 at 5:25am PDT

  • Cable Fly - Cable (Nylon stirrup handle)

  • 1
    55.12 lb x
    20
  • 2
    55.12 lb x
    20

  • Seated Cable Row - Cable

  • 3
    264.55 lb x
    18
  • 4
    231.49 lb x
    18
  • 5
    231.49 lb x
    18
  • 6
    x
     

  • Tricep Press Down - Cable (Split rope handle)

  • 6
    77.16 lb x
    20
  • 7
    66.14 lb x
    18
  • 8
    77.16 lb x
    18
  • 9
    77.16 lb x
    20

  • Bicep Curl - Dumbbell

  • 10
    33.07 lb x
    20
  • 11
    44.09 lb x
    20
  • 12
    56.22 lb x
    18
  • 13
    33.07 lb x
    20

  • Leg Press 45 - Sled

  • 14
    143.3 lb x
    22
  • 15
    143.3 lb x
    22

  • Leg Curl - Lever

  • 16
    66.14 lb x
    15

  • Leg Press 45 - Sled

  • 17
    x
     

  • Leg Curl - Lever

  • 17
    66.14 lb x
    15
  • 18
    66.14 lb x
    15

  • Lateral Raise - Dumbbell

  • 19
    26.46 lb x
    22
  • 20
    33.07 lb x
    18
  • 21
    33.07 lb x
    20

  • Pulldown - Cable

  • 22
    231.49 lb x
    16
  • 23
    231.49 lb x
    17
  • 24
    231.49 lb x
    20

  • Lateral Raise - Dumbbell

  • 24
    x
     

  • Bench Press - Smith

  • 25
    x
     

  • Leg Extension - Lever

  • 25
    99.20999999999999 lb x
    22
  • 26
    132.28 lb x
    20

  • Bench Press - Smith

  • 26
    x
     

  • Leg Extension - Lever

  • 27
    132.28 lb x
    20

  • Bench Press - Smith

  • 27
    x
     

  • Incline Bench Press - Smith

  • 28
    44.09 lb x
    23
  • 29
    82.67 lb x
    18
  • 30
    82.67 lb x
    19
  • 31
    71.65000000000001 lb x
    19

  • 45-degree Calf Press - Sled

  • 32
    143.3 lb x
    22
  • 33
    143.3 lb x
    22
  • 34
    143.3 lb x
    22