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John Shepard

Male

Tuesday, August 16, 2016 at 6:20am PDT

  • Incline Press - Lever

  • 1
    154.32 lb x
    7
  • 2
    154.32 lb x
    9

  • Leg Press 45 - Sled

  • 3
    220.46 lb x
    10
  • 4
    220.46 lb x
    11
  • 5
    220.46 lb x
    10
  • 6
    220.46 lb x
    10

  • Lat Pulldown - Cable (Lat bar)

  • 7
    209.44 lb x
    8
  • 8
    209.44 lb x
    8

  • Bench Press - Smith

  • 9
    154.32 lb x
    10
  • 10
    x
     

  • Seated Row - Cable

  • 11
    231.49 lb x
    6
  • 12
    x
     

  • Close Grip Bench Press - Smith

  • 13
    110.23 lb x
    8
  • 14
    110.23 lb x
    8

  • Bicep Curl - Dumbbell

  • 15
    48.5 lb x
    7
  • 16
    44.09 lb x
    7

  • 45-degree Calf Press - Sled

  • 17
    220.46 lb x
    20
  • 18
    264.55 lb x
    12
  • 19
    264.55 lb x
    13
  • 20
    264.55 lb x
    13

  • Seated Calf Raise - Lever

  • 21
    66.14 lb x
    8
  • 22
    66.14 lb x
    8

  • Cross Body Hammer Curl - Dumbbell

  • 23
    35.27 lb x
    8

  • Tricep Press Down - Cable (Split rope handle)

  • 24
    69.45 lb x
    10

  • Standing Leg Curl - Lever

  • 25
    66.14 lb x
    5

  • Leg Extension - Lever

  • 26
    82.67 lb x
    12
  • 27
    82.67 lb x
    12

  • Floor Jammer - Lever

  • 28
    22.05 lb x
    10
  • 29
    x
     

  • Shoulder Press - Dumbbell

  • 30
    44.09 lb x
    10
  • 31
    44.09 lb x
    10

  • Overhead Shrug - Dumbbell

  • 32
    39.68 lb x
    12
  • 33
    39.68 lb x
    10

  • Rhomboid Row - Dumbbell

  • 34
    22.05 lb x
    10
  • 35
    22.05 lb x
    10