LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

John Shepard

Male

Sunday, July 24, 2016 at 2:26am PDT

  • Incline Bench Press - Smith

  • 1
    154.32 lb x
    6
  • 2
    165.35 lb x
    5

  • Leg Press 45 - Sled

  • 3
    242.51 lb x
    10
  • 4
    242.51 lb x
    10
  • 5
    242.51 lb x
    10

  • Lat Pulldown - Cable (Lat bar)

  • 6
    396.83 lb x
    5
  • 7
    440.92 lb x
     

  • Bench Press - Smith

  • 8
    176.37 lb x
    6

  • Seated Row - Cable

  • 9
    396.83 lb x
    6
  • 10
    440.92 lb x
    6

  • Close Grip Bench Press - Smith

  • 11
    121.25 lb x
    6

  • Bicep Curl - EZ Curl Bar

  • 12
    66.14 lb x
    6

  • 45-degree Calf Press - Sled

  • 13
    242.51 lb x
    12
  • 14
    242.51 lb x
    12
  • 15
    132.28 lb x
    10
  • 16
    132.28 lb x
    10

  • Cross Body Hammer Curl - Dumbbell

  • 17
    27.56 lb x
    8

  • Tricep Press Down - Cable (Straight bar)

  • 18
    143.3 lb x
    12

  • Bent-over Row - Smith

  • 19
    99.20999999999999 lb x
    5

  • Shoulder Press - Dumbbell

  • 20
    110.23 lb x
    10

  • Overhead Shrug - Dumbbell

  • 21
    33.07 lb x
    10

  • Under the Bar Tricep Extension - Bodyweight/Weighted

  • 22
    0 lb x
    10

  • Seated Calf Raise - Smith

  • 23
    110.23 lb x
    10
  • 24
    110.23 lb x
    10