BlakeRaborn

Routine: Workout A - HIT

Saturday, August 3, 2013 at 2:09pm PDT

• a. Hip Flexion - Barbell
  b. Pull-up - Bodyweight/Weighted
  c. Bench Press - Barbell
  d. Upright Row - Barbell
  e. Lying Triceps Extension - Barbell
  f. Curl - Barbell
  g. Single Leg Calf Raise - Sled
  h. Crunch - Cable
  

• 1a

  135 lb x

  10
• 1b

  0 lb x

  11
• 1c

  80 lb x

  12
• 1d

  45 lb x

  11
• 1e

  45 lb x

  12
• 1f

  65 lb x

  6
• 1g

  180 lb x

  8
• 1h

  150 lb x

  4