HIT

Contributed by: BlakeRaborn

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Workout A

• a. Hip Flexion - Barbell
  1 sets × 10 reps, 0s rest
• b. Pull-up - Bodyweight/Weighted
  1 sets × 10 reps, 0s rest
• c. Bench Press - Barbell
  1 sets × 10 reps, 0s rest
• d. Upright Row - Barbell
  1 sets × 10 reps, 0s rest
• e. Lying Triceps Extension - Barbell
  1 sets × 10 reps, 0s rest
• f. Curl - Barbell
  1 sets × 10 reps, 0s rest
• g. Single Leg Calf Raise - Sled
  1 sets × 10 reps, 0s rest
• h. Crunch - Cable
  1 sets × 10 reps, 0s rest

Workout B

• a. Deadlift - Barbell
  1 sets × 10 reps, 0s rest
• b. Leg Extension - Lever
  1 sets × 10 reps, 0s rest
• c. Pullover - Dumbbell
  1 sets × 10 reps, 0s rest
• d. Shoulder Press - Dumbbell
  1 sets × 10 reps, 0s rest
• e. Concentration Curl - Dumbbell
  1 sets × 10 reps, 0s rest
• f. One Arm Triceps Extension - Dumbbell
  1 sets × 10 reps, 0s rest
• g. Jack-knife on Ball - Bodyweight/Weighted
  1 sets × 10 reps
• h. Single Leg Calf Raise - Sled
  1 sets × 10 reps, 0s rest